If you’re interested in trying CBD, one of the burning questions you may have is how long you need to take it to actually experience its potential benefits. While you can feel the effects of CBD as quickly as 15 minutes after ingestion, that’s usually not the case.
To experience steady long-term results, it’s generally recommended to take the same dosage consistently for at least two to four weeks or longer.
What Are the Benefits of CBD?
You’re probably curious about CBD because you’ve heard it can help you with an ailment like pain or insomnia. Some people take CBD simply to enhance their health and general wellbeing. Whatever your reasoning behind taking cannabidiol is, the good news is CBD has the potential to help you manage and alleviate several conditions, including:
- Pain
- Inflammation
- Stress
- Anxiety
- Insomnia
- Addiction to drugs and alcohol
Factors That Impact How Quickly It Takes CBD to Work
The time it takes for CBD to take effect can vary significantly based on a number of factors. The most significant is the method of consumption. When you ingest CBD products like capsules or edibles, they has to pass through the digestive system, which can delay their onset—typically taking 30 minutes to two hours.
Sublingual methods, like tinctures or oils held under the tongue, are typically absorbed more rapidly through the mucous membranes and often start to work within 15-45 minutes.
Topicals like lotions or balms, are absorbed through the skin and may take the longest of the three methods, with effects typically appearing after about 45 minutes to an hour.
Dosage and potency also play a significant role. Higher doses of CBD are more likely to produce noticeable effects sooner, while lower doses may take longer to manifest. Your physiology and metabolism are also crucial factors. For instance, people with a faster metabolism may experience quicker results compared to those whose metabolism is on the slower side.
Let’s not forget about consistency. Regular and consistent CBD use is more likely to provide cumulative benefits over time. Patience is essential, as it may take days, weeks or even months of consistent use to experience the full range of potential benefits.
If you’re looking to take CBD to help you manage a particular ailment like anxiety or chronic pain, it’s crucial to find the right method, dosage and regimen that align with your specific needs and goals when incorporating the product into your wellness routine.
When to Take CBD
When it comes to when to take CBD, there are no strict rules or restrictions. The answer largely depends on your individual needs, goals and lifestyle.
If you're aiming to keep anxiety at bay, a morning dose might kickstart your day on a calmer note. For people suffering from pain, taking CBD at night could mean more restful sleep.
Athletes might make it a pre-workout ritual to chase away those exercise aches. The bottom line is your CBD schedule should be as unique as you are, catering to your needs and reasons for reaching for CBD product of choice.
Have You Tried a CBD-Infused Beverage?
If you're seeking an easy and enjoyable way to incorporate CBD into your life, consider trying CBD-infused beverages, such as sparkling water and tea from Zentopia.
Kickstarting your morning with our caffeinated CBD-infused tea not only helps you wake up but also provides that much-needed energy boost to conquer the day. It's like a gentle nudge to get you going without the jitters.
When it's time for lunch or when you’re simply looking for something tasty to drink, a CBD-infused sparkling water is a splendid addition. Not only does it complement your meal, but it also keeps you hydrated throughout the day.
With Zentopia's range of flavors, our CBD-infused beverages make incorporating CBD into your daily routine not only easy but also a delightful experience. Whether it's a morning pick-me-up, a flavorful addition to your meals or a refreshing treat to quench your thirst and keep you hydrated, there's a CBD-infused beverage to suit your style and needs.
