While the effects of CBD can indirectly affect your metabolism to a small degree, there isn’t enough reliable evidence to prove that it causes weight loss, meaning you probably won’t want to build a diet around CBD usage or trust any fad diet advocates suggesting CBD is a magical weight loss cure-all.
CBD may provide minor assistance for those aiming to lose weight, but it isn’t a key factor in weight loss. While some studies suggest it can influence weight-related metabolic factors, such as relaxing your nervous system and reducing your appetite, none of the studies examining it have proven causation.
How CBD Can Obliquely Contribute to Weight Management
Potential Appetite Regulation
Having the “munchies” is a facetious yet well-known side effect of marijuana use; however, some may be surprised to learn that an increased appetite can be attributed specifically to THC, not CBD.
Unlike THC, CBD is not psychoactive, meaning it won't get you "high" or have the same perception, mood and cognition-modifying effects. The endocannabinoid system regulates your metabolism, controlling your appetite and food intake.
As a result, some individuals might eat less while on CBD, although that effect is not universal for everyone. Some CBD users do experience increased hunger. This means that, while CBD won’t give the “munchies,” it’s not guaranteed to decrease your appetite.
CBD might be able to promote fat browning, which is the process by which “white” fat cells are transformed into “beige” fat cells. This may have the effect of reducing overall body fat – although it isn’t known for sure yet.
While your white adipose tissue (WAT) stores energy as fat, brown adipose tissue (BAT) burns calories to produce heat and help regulate your body’s internal temperature. Experts have been experimenting with methods for turning WAT into BAT to combat obesity. Preliminary studies suggest that CBD may enhance fat browning since it targets the endocannabinoid system, which influences this process. However, it has yet to be definitively proven as a consistent agent for fat cell conversion.
Reduced Anxiety and Stress
Stress is a significant factor in weight gain. Worrying takes a lot of mental energy, meaning you can burn energy by stressing in an amount disproportionate to your body. Chronic anxiety can also lead some to overeat as a coping mechanism. CBD can combat this habit by reducing stress levels and helping those suffering from overwhelming worry relax, indirectly contributing to weight management.
Sleep is also a critical component in weight gain. Sleep deprivation can decrease lipid levels and alter the hormones that regulate your metabolism. This can negatively impact your ability to digest food, leading to weight gain. Chronic sleep deprivation has even been shown to increase your risk of obesity and diabetes, which is why getting proper sleep is essential for your health. Because CBD has the ability to improve an individual’s sleep, it can potentially have a positive impact on weight loss efforts.
Methods You Can Utilize to Impact Your Weight
Ultimately, substantial lifestyle changes and other well-proven methods will provide a more dependable avenue for significant weight loss than relying solely on CBD usage – or any other single medication. For example, eating a balanced diet rich in whole foods, lean proteins, vegetables and healthy fats and staying hydrated can better support your metabolic functions and provide reliable avenues for weight loss.
Additionally, while CBD can help some people manage their stress levels, it shouldn’t be your only resource. Regular exercise – especially cardiovascular exercise and strength training – can be effective for weight management (many people find using CBD after workouts enhances their recovery). Meditation and yoga can also reduce stress levels and promote relaxation.
Relish the Taste and Feel of CBD in an Ice Cold Beverage
At Zentopia, our CBD drinks will taste as good as they may make you feel. We offer everything from tea and sparkling water to lemonade and mocktails so you can get the most out of your experience. The 50mg of CBD in each drink can minimize stress and help you maintain a tranquil focus as you get through each day.
Our beverages are double-tested by independent labs and suppliers to ensure any other cannabinoid percentages, such as THC, are non-detectable, so you only receive the grounding effects of CBD and a refreshing aftertaste.